It’s important to consider any dietary restrictions or specific nutritional needs that an individual may have. This meal plan provides a general guideline, but consulting with a healthcare professional or a registered dietitian is recommended for personalized advice. This is our typical meal prep plan for many of our residence.
Breakfast:
- Oatmeal topped with sliced bananas and a sprinkle of cinnamon.
- A cup of low-fat yogurt or a glass of milk.
- A small handful of almonds or walnuts.
- A cup of herbal tea or decaffeinated coffee.
Snack:
- A piece of fruit, such as an apple or a pear.
- A small portion of low-sodium cheese or a hard-boiled egg.
Lunch:
- Grilled chicken or fish with a side of steamed vegetables (broccoli, carrots, and green beans).
- A small serving of whole grain rice or quinoa.
- A mixed green salad with olive oil and vinegar dressing.
Snack:
- A cup of vegetable soup or a handful of whole grain crackers with hummus.
Dinner:
- Baked salmon or tofu with roasted sweet potatoes and steamed asparagus.
- A side salad with mixed greens, tomatoes, and cucumbers.
- A small serving of whole wheat pasta or a whole grain dinner roll.
Snack:
- Greek yogurt with a drizzle of honey and a few berries.